lunchLebaneseeasy
Fattoush Salad
Lebanese bread salad with crispy pita chips, sumac dressing, and fresh vegetables.
来自Nutrola精选食谱库
15 min2 份
营养成分（每份）
每份数值
310卡
6 g
蛋白质
27 g
碳水
21 g
脂肪
食材
165 卡Pita bread
1 piece
17 卡Romaine lettuce
100 g
16 卡Cucumber
1 medium
44 卡Tomatoes
2 medium
4 卡Radishes
4 small
10 卡Sumac
1 tbsp
357 卡Olive oil
3 tbsp
4 卡Lemon juice
2 tbsp
2 卡Fresh mint
2 tbsp
步骤
- 1
Tear pita into pieces. Toast until crispy.
- 2
Chop lettuce, cucumber, tomatoes, and radishes.
- 3
Whisk olive oil, lemon juice, and sumac for dressing.
- 4
Toss everything together with mint. Add pita chips just before serving.
Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素，一键记录。
