breakfastAmericanmedium
Avocado Toast with Poached Eggs
Perfectly poached eggs on smashed avocado toast with chili flakes and everything seasoning.
来自Nutrola精选食谱库
10 min1 份
营养成分（每份）
每份数值
541卡
21 g
蛋白质
46 g
碳水
34 g
脂肪
食材
160 卡Sourdough bread
2 slices
240 卡Avocado
1 medium
140 卡Eggs
2 large
0 卡Chili flakes
1 pinch
1 卡Lemon juice
1 tsp
0 卡Salt & pepper
1 pinch
步骤
- 1
Toast the sourdough bread until golden.
- 2
Mash the avocado with lemon juice, salt, and pepper.
- 3
Bring a pot of water to a gentle simmer and poach the eggs for 3-4 minutes.
- 4
Spread mashed avocado on toast, top with poached eggs.
- 5
Sprinkle with chili flakes and serve.
Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素，一键记录。
