breakfastAmericanhard
Eggs Benedict
Poached eggs and Canadian bacon on toasted English muffins with silky hollandaise sauce.
来自Nutrola精选食谱库
25 min2 份
营养成分（每份）
每份数值
602卡
26 g
蛋白质
28 g
碳水
43 g
脂肪
食材
260 卡English muffins
2 whole
280 卡Eggs
4 large
120 卡Canadian bacon
4 slices
428 卡Butter
60 g
- 110 卡
Egg yolks
2 large
4 卡Lemon juice
1 tbsp
1 卡Fresh chives
1 tbsp
步骤
- 1
Make hollandaise: whisk yolks and lemon juice over double boiler, slowly stream in melted butter.
- 2
Toast English muffins. Warm Canadian bacon in a pan.
- 3
Poach eggs in simmering water with a splash of vinegar for 3-4 minutes.
- 4
Stack: muffin, bacon, poached egg, hollandaise.
- 5
Garnish with chives and cracked pepper.
Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素，一键记录。
