breakfastTurkisheasy
Turkish Menemen
Scrambled eggs cooked in a rich tomato and pepper sauce with Turkish spices.
来自Nutrola精选食谱库
15 min2 份
营养成分（每份）
每份数值
331卡
17 g
蛋白质
18 g
碳水
24 g
脂肪
食材
280 卡Eggs
4 large
66 卡Tomatoes
3 medium
48 卡Green pepper
2 medium
28 卡Onion
1 small
238 卡Olive oil
2 tbsp
2 卡Red pepper flakes
0.5 tsp
0 卡Salt
1 pinch
步骤
- 1
Heat olive oil in a pan. Sauté diced onion and peppers for 3 minutes.
- 2
Add diced tomatoes and cook until softened, about 5 minutes.
- 3
Crack eggs into the pan and gently stir to create soft curds.
- 4
Season with red pepper flakes and salt. Serve with crusty bread.
Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素，一键记录。
