lunchItalianeasy
Tuscan Panzanella Salad
Italian bread salad with ripe tomatoes, cucumber, red onion, and basil vinaigrette.
来自Nutrola精选食谱库
15 min3 份
营养成分（每份）
每份数值
379卡
8 g
蛋白质
43 g
碳水
20 g
脂肪
食材
550 卡Stale ciabatta
200 g
66 卡Tomatoes
3 large
16 卡Cucumber
1 medium
20 卡Red onion
0.5 medium
1 卡Fresh basil
10 leaves
477 卡Olive oil
4 tbsp
6 卡Red wine vinegar
2 tbsp
2 卡Capers
1 tbsp
步骤
- 1
Tear bread into chunks. Toast until golden.
- 2
Cut tomatoes and cucumber. Thinly slice onion.
- 3
Toss everything with olive oil, vinegar, and basil.
- 4
Let sit 10 min for bread to absorb juices.
Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素，一键记录。
