breakfastAmericaneasy
Banana Blueberry Oat Bowl
Smooth oatmeal topped with sliced banana, fresh blueberries, walnuts, and chia seeds — a balanced, energizing breakfast.
来自Nutrola精选食谱库
10 min1 份
营养成分（每份）
每份数值
387卡
11 g
蛋白质
53 g
碳水
17 g
脂肪
食材
154 卡Rolled Oats
0.5 cup
53 卡Banana
0.5 medium
29 卡Blueberries
50 g
131 卡Walnuts
20 g
20 卡Chia Seeds
1 tsp
步骤
- 1
Cook oats with water or milk until creamy.
- 2
Pour into a bowl.
- 3
Arrange sliced banana in a row down the center.
- 4
Add blueberries on one side and walnuts on the other.
- 5
Sprinkle chia seeds on top.
Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素，一键记录。
