Swiss Bircher Muesli with Pear
breakfastSwisseasy

Swiss Bircher Muesli with Pear

Classic Swiss overnight muesli with grated pear, hazelnuts, and lingonberry jam.

来自Nutrola精选食谱库

10 min2

营养成分(每份)

每份数值

433

14 g

蛋白质

71 g

碳水

12 g

脂肪

食材

  • Rolled oats

    100 g

    389
  • Pear

    1 medium

    101
  • Natural yogurt

    150 g

    97
  • Milk

    100 ml

    42
  • Hazelnuts

    20 g

    124
  • Lingonberry jam

    2 tbsp

    112
  • Lemon juice

    1 tsp

    1

步骤

  1. 1

    Mix oats with milk and lemon juice. Refrigerate overnight.

  2. 2

    Grate pear and fold in with yogurt.

  3. 3

    Top with toasted hazelnuts and a dollop of lingonberry jam.

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