breakfastMexicaneasy
Breakfast Quesadilla
Crispy tortilla filled with scrambled eggs, pepper jack cheese, and pico de gallo.
来自Nutrola精选食谱库
10 min1 份
营养成分（每份）
每份数值
507卡
27 g
蛋白质
31 g
碳水
30 g
脂肪
食材
170 卡Flour tortilla
1 large
140 卡Eggs
2 large
150 卡Pepper jack cheese
40 g
11 卡Tomato
1 small
2 卡Jalapeño
0.5 small
34 卡Butter
1 tsp
步骤
- 1
Scramble eggs in butter until just set.
- 2
Place tortilla in a dry pan. Add cheese on one half.
- 3
Add scrambled eggs, diced tomato, and jalapeño.
- 4
Fold and cook 2 minutes per side until golden.
Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素，一键记录。
