dinnerItalianmedium
Spaghetti alle Vongole
Italian spaghetti with fresh clams in a white wine, garlic, and parsley sauce.
来自Nutrola精选食谱库
20 min2 份
营养成分（每份）
每份数值
422卡
23 g
蛋白质
34 g
碳水
22 g
脂肪
食材
260 卡Spaghetti
200 g
120 卡Fresh clams
500 g
22 卡Garlic
5 cloves
82 卡White wine
100 ml
357 卡Olive oil
3 tbsp
1 卡Red pepper flakes
0.5 tsp
1 卡Fresh parsley
3 tbsp
步骤
- 1
Cook spaghetti. Reserve pasta water.
- 2
Sauté sliced garlic and pepper flakes in olive oil.
- 3
Add clams and wine. Cover. Cook until clams open, about 5 min.
- 4
Toss with pasta and a splash of pasta water. Add parsley.
Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素，一键记录。
