
dinnerKoreanmedium
Korean Bibimbap
Vibrant rice bowl with seasoned vegetables, beef, a fried egg, and gochujang sauce.
来自Nutrola精选食谱库
30 min2 份
营养成分(每份)
每份数值
583卡
31 g
蛋白质
62 g
碳水
25 g
脂肪
食材
- 390 卡
Steamed rice
300 g
- 375 卡
Beef sirloin
150 g
- 23 卡
Spinach
100 g
- 25 卡
Carrots
1 medium
- 33 卡
Zucchini
1 small
- 30 卡
Bean sprouts
80 g
- 140 卡
Eggs
2 large
- 60 卡
Gochujang
2 tbsp
- 80 卡
Sesame oil
2 tsp
- 9 卡
Soy sauce
1 tbsp
步骤
- 1
Marinate sliced beef in soy sauce and sesame oil. Pan-fry until cooked.
- 2
Blanch spinach, julienne carrots and zucchini. Sauté each vegetable separately with sesame oil.
- 3
Blanch bean sprouts.
- 4
Place rice in bowls. Arrange vegetables, beef on top in sections.
- 5
Fry eggs sunny-side up and place on top.
- 6
Serve with gochujang. Mix everything together before eating.
Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素,一键记录。