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Baba Ganoush with Veggies
Smoky roasted eggplant dip with tahini, served with fresh vegetable crudités.
来自Nutrola精选食谱库
30 min3 份
营养成分（每份）
每份数值
217卡
3 g
蛋白质
21 g
碳水
15 g
脂肪
食材
137 卡Eggplant
1 large
178 卡Tahini
2 tbsp
8 卡Lemon juice
2 tbsp
4 卡Garlic
1 clove
239 卡Olive oil
2 tbsp
50 卡Carrots
2 medium
12 卡Celery
2 stalks
24 卡Bell pepper
1 medium
步骤
- 1
Char eggplant over open flame or roast at 220°C for 30 min until collapsed.
- 2
Scoop flesh. Blend with tahini, lemon, garlic, and olive oil.
- 3
Cut vegetables into sticks.
- 4
Drizzle dip with olive oil and serve with veggie sticks.
Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素，一键记录。
