lunchMexicaneasy
Chicken Quesadilla
Crispy flour tortilla filled with seasoned chicken, melted cheese, peppers, and sour cream.
来自Nutrola精选食谱库
15 min1 份
营养成分（每份）
每份数值
696卡
56 g
蛋白质
44 g
碳水
32 g
脂肪
食材
210 卡Flour tortilla
1 large
198 卡Cooked chicken
120 g
200 卡Cheddar cheese
50 g
12 卡Bell pepper
0.5 medium
11 卡Onion
0.25 medium
60 卡Sour cream
2 tbsp
5 卡Taco seasoning
1 tsp
步骤
- 1
Sauté sliced peppers and onion for 3 minutes.
- 2
Toss shredded chicken with taco seasoning.
- 3
Place tortilla in a dry skillet. Add cheese, chicken, and peppers on one half.
- 4
Fold and cook 2-3 minutes per side until golden and cheese melts.
- 5
Cut into wedges and serve with sour cream.
Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素，一键记录。
