dinnerIndianmedium
Dal Makhani
Creamy North Indian black lentil dal slow-cooked with butter, cream, and spices.
来自Nutrola精选食谱库
1 hr4 份
营养成分（每份）
每份数值
410卡
20 g
蛋白质
51 g
碳水
15 g
脂肪
食材
680 卡Black lentils (urad dal)
200 g
337 卡Kidney beans
100 g
36 卡Canned tomatoes
200 g
306 卡Butter
3 tbsp
205 卡Heavy cream
60 ml
44 卡Onion
1 large
18 卡Garlic
4 cloves
5 卡Ginger
1 tbsp
8 卡Garam masala
2 tsp
步骤
- 1
Cook lentils and kidney beans until very soft (pressure cooker or 1 hour).
- 2
Sauté onion, garlic, ginger. Add tomatoes and spices.
- 3
Combine with cooked lentils. Simmer 20 min.
- 4
Stir in butter and cream. Serve with naan.
Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素，一键记录。
