dinnerItalianmedium
Eggplant Parmesan
Crispy breaded eggplant slices layered with marinara and melted mozzarella.
来自Nutrola精选食谱库
45 min4 份
营养成分（每份）
每份数值
418卡
19 g
蛋白质
30 g
碳水
25 g
脂肪
食材
90 卡Eggplant
2 large
375 卡Breadcrumbs
100 g
140 卡Eggs
2 large
88 卡Marinara sauce
400 ml
450 卡Mozzarella
150 g
172 卡Parmesan
40 g
0 卡Fresh basil
8 leaves
357 卡Olive oil
3 tbsp
步骤
- 1
Slice eggplant into 1cm rounds. Salt and let sit 20 minutes.
- 2
Dip in egg, then breadcrumbs. Pan-fry until golden on both sides.
- 3
In a baking dish, layer: sauce, eggplant, mozzarella. Repeat.
- 4
Top with parmesan. Bake at 190°C for 25 minutes.
- 5
Garnish with fresh basil.
Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素，一键记录。
