snackMediterraneaneasy
Hummus & Veggie Sticks
Smooth homemade hummus served with colorful carrot, celery, and bell pepper sticks.
来自Nutrola精选食谱库
10 min2 份
营养成分（每份）
每份数值
372卡
14 g
蛋白质
44 g
碳水
18 g
脂肪
食材
346 卡Canned chickpeas
200 g
178 卡Tahini
2 tbsp
2 卡Lemon juice
2 tbsp
4 卡Garlic
1 clove
50 卡Carrots
2 medium
20 卡Celery
2 stalks
24 卡Bell pepper
1 medium
119 卡Olive oil
1 tbsp
步骤
- 1
Blend chickpeas, tahini, lemon juice, garlic, and olive oil until smooth.
- 2
Add water as needed for desired consistency.
- 3
Cut carrots, celery, and bell pepper into sticks.
- 4
Serve hummus drizzled with olive oil and paprika alongside veggie sticks.
Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素，一键记录。
