dinnerFrenchmedium
Ratatouille
Provençal vegetable stew with eggplant, zucchini, peppers, and tomatoes.
来自Nutrola精选食谱库
50 min4 份
营养成分（每份）
每份数值
200卡
4 g
蛋白质
18 g
碳水
14 g
脂肪
食材
35 卡Eggplant
1 large
66 卡Zucchini
2 medium
50 卡Bell peppers
2 medium
88 卡Tomatoes
4 medium
60 卡Onion
1 large
18 卡Garlic
4 cloves
477 卡Olive oil
4 tbsp
3 卡Herbes de Provence
1 tbsp
- 1 卡
Fresh basil
8 leaves
步骤
- 1
Dice all vegetables into similar-sized cubes.
- 2
Sauté onion and peppers in olive oil for 5 minutes.
- 3
Add eggplant, cook 5 minutes. Add zucchini and garlic.
- 4
Add diced tomatoes and herbes de Provence. Simmer 25 minutes.
- 5
Season well and finish with fresh basil.
Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素，一键记录。
