dinnerFrenchhard
Duck Confit
Slow-cooked duck leg in its own fat until tender, served with roasted potatoes.
来自Nutrola精选食谱库
3 hrs2 份
营养成分（每份）
每份数值
1239卡
26 g
蛋白质
29 g
碳水
115 g
脂肪
食材
460 卡Duck legs
2 pieces
- 1768 卡
Duck fat
200 g
18 卡Garlic
4 cloves
1 卡Fresh thyme
4 sprigs
- 0 卡
Bay leaves
2 pieces
231 卡Potatoes
300 g
步骤
- 1
Salt duck legs generously. Refrigerate overnight or at least 4 hours.
- 2
Rinse salt. Place in a baking dish with duck fat, garlic, thyme, bay leaves.
- 3
Cook at 130°C for 2.5 hours until very tender.
- 4
Crisp skin under broiler. Roast potatoes in duck fat.
Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素，一键记录。
