lunchPolishmedium
Polish Żurek (Sour Rye Soup)
Traditional Polish fermented rye soup with smoked sausage and hard-boiled egg.
来自Nutrola精选食谱库
30 min4 份
营养成分（每份）
每份数值
322卡
16 g
蛋白质
12 g
碳水
23 g
脂肪
食材
30 卡Żurek starter (sour rye)
300 ml
600 卡Smoked sausage (kielbasa)
200 g
130 卡Potatoes
2 medium
280 卡Eggs
4 large
15 卡Garlic
3 cloves
80 卡Chicken broth
800 ml
2 卡Marjoram
1 tsp
150 卡Heavy cream
3 tbsp
步骤
- 1
Simmer broth with cubed potatoes and sliced sausage for 15 min.
- 2
Add żurek starter, garlic, marjoram. Simmer 10 min.
- 3
Stir in cream. Season with salt and pepper.
- 4
Hard-boil eggs. Halve.
- 5
Serve soup with halved egg in each bowl.
Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素，一键记录。
