dinnerGreekhard

Greek Moussaka

Name: Greek Moussaka
Prep time: 1 h 15 min
Yield: 6 servings
Cuisine: Greek
Ingredients: 3 large Eggplants; 500 g Ground lamb; 400 g Canned tomatoes; 1 large Onion; 500 ml Milk; 3 tbsp Butter; 3 tbsp Flour; 50 g Parmesan; 0.5 tsp Cinnamon; 0.25 tsp Nutmeg

Layered eggplant, spiced meat sauce, and creamy béchamel baked until golden.

Fra Nutrolas kuraterte oppskriftsbibliotek

1 hr 15 min6 porsjoner

Næringsinnhold (per porsjon)

Verdier er per porsjon

418Kal

20 g

Protein

16 g

Karbohydrater

31 g

Fett

Ingredienser

Eggplants
3 large
75 Kal
Ground lamb
500 g
1435 Kal
Canned tomatoes
400 g
80 Kal
Onion
1 large
60 Kal
Milk
500 ml
250 Kal
Butter
3 tbsp
306 Kal
Flour
3 tbsp
81 Kal
Parmesan
50 g
215 Kal
Cinnamon
0.5 tsp
3 Kal
Nutmeg
0.25 tsp
1 Kal

Fremgangsmåte

1
Slice and salt eggplants. Let sit 30 min, pat dry. Brush with oil and bake at 200°C for 20 min.
2
Brown lamb with onion. Add tomatoes, cinnamon, salt. Simmer 15 min.
3
Make béchamel: melt butter, whisk in flour, gradually add milk. Stir until thick. Add nutmeg and parmesan.
4
Layer: eggplant, meat sauce, eggplant, béchamel.
5
Bake at 180°C for 40 minutes until golden and bubbly.

En del av Nutrolas AI-drevne ernæringssporingsapp — hver oppskrift har verifiserte makroer, så du kan logge den med ett trykk.

Spor hvert måltid med Nutrola

Logg denne oppskriften på sekunder med AI-drevet bildeskanning. Få nøyaktige makroer for alt du spiser.

Download on theApp Store

GET IT ONGoogle Play