Pan-Seared Duck Breast
Crispy-skinned duck breast with a cherry port reduction and roasted sweet potatoes.
Nutrola의 엄선된 레시피 라이브러리에서
영양 정보 (1인분 기준)
1인분 기준
45 g
단백질
40 g
탄수화물
33 g
지방
재료
704 칼로리Duck breast
2 pieces (200g each)
258 칼로리Sweet potatoes
300 g
50 칼로리Cherries (pitted)
100 g
64 칼로리Port wine
80 ml
102 칼로리Butter
1 tbsp
0 칼로리Fresh thyme
3 sprigs
120 칼로리Olive oil
1 tbsp
조리법
- 1
Preheat oven to 200°C (400°F). Cube sweet potatoes, toss with olive oil, and roast for 25 minutes.
- 2
Score duck skin in a crosshatch pattern. Season with salt and pepper.
- 3
Place duck skin-side down in a cold pan. Turn heat to medium and render fat for 8 minutes.
- 4
Flip and cook 4 more minutes for medium-rare. Rest for 5 minutes.
- 5
In the same pan, add cherries and port wine. Simmer until reduced by half. Finish with butter.
- 6
Slice duck and serve with sweet potatoes and cherry sauce.
AI 영양 추적 앱 Nutrola의 일부 — 모든 레시피에 검증된 매크로가 있어 한 번의 탭으로 기록할 수 있습니다.
