Calories in Grapeseed Oil: Full Nutrition Breakdown

Grapeseed oil is a byproduct of winemaking, extracted from the seeds of grapes after pressing. A single tablespoon contains about 120 calories and is notably high in polyunsaturated fat, particularly omega-6 linoleic acid, which makes up roughly 70 percent of its total fat. It has a light, neutral flavor and a relatively high smoke point, making it a versatile kitchen oil.

Calories by serving size:

Grapeseed oil also contains a moderate amount of vitamin E, providing about 3.9 milligrams per tablespoon. Its exceptionally high polyunsaturated fat content sets it apart from most other cooking oils.

Frequently Asked Questions (FAQ)

How many calories are in a tablespoon of grapeseed oil?

One tablespoon of grapeseed oil (about 13.6 grams) contains approximately 120 calories. Like all cooking oils, its calories come entirely from fat, with no protein, carbohydrates, or fiber.

What is the smoke point of grapeseed oil?

Grapeseed oil has a smoke point of approximately 420 degrees Fahrenheit (216 degrees Celsius), which is higher than many other common cooking oils. This makes it suitable for sauteing, stir-frying, and even light deep frying, though it is less stable than high-oleic oils at extreme temperatures due to its high polyunsaturated fat content.

Is grapeseed oil high in omega-6?

Yes, grapeseed oil is one of the highest omega-6 oils available, with about 70 percent of its fat coming from linoleic acid (omega-6). While omega-6 is an essential fatty acid, consuming large amounts without sufficient omega-3 intake can promote an inflammatory imbalance. It is advisable to balance grapeseed oil use with omega-3 rich foods.

Can grapeseed oil be used for skin care?

Grapeseed oil is widely used in skin care due to its light texture, high linoleic acid content, and vitamin E. It is easily absorbed, non-comedogenic, and is commonly used as a moisturizer, massage oil, or carrier oil for essential oils. Its antioxidant properties may help protect the skin from environmental damage.

How does grapeseed oil compare to olive oil?

Grapeseed oil has a more neutral flavor and a higher smoke point than extra virgin olive oil, but olive oil has a superior nutritional profile overall. Olive oil is richer in monounsaturated fat and contains polyphenol antioxidants not found in grapeseed oil. Grapeseed oil is much higher in omega-6 polyunsaturated fat, which may be a disadvantage if consumed in large quantities.